| Day1: Pasta with Tomato Sauce/ Day2: Sauteed Chicken/ Day3: Pizza Toast |
| Day 1 |
Cook Tomato sauce. If you don't mind, just have pasta with tomato sauce
for 3 nights. But tomato sauce can be used in various ways. I'll give you
2 tomato sauce recipes. #1 is easier to cook. But ingredients for #2 are
easily available compared to those for #1. |
Tomato sauce #1 (Italian)
- 1 or 2 can of tomato
- 2 to 3 tablespoonful of olive oil
- 1 clove of garlic
- about 5 fresh basil leaves
- salt and black pepper
- soy sauce
- Put tomatoes and olive oil in a sauce pan.
- Add roughly cut garlic.
- Heat the pan till boiling. Stir occasionally.
- Reduce to low heat to simmer, add torn basils.
- Occasionally stir and simmer till the sauce becoming thick enough for you.
Taste with salt, black pepper and a few drops of soy sauce as you like.
- Cook pasta of you choice and serve with the sauce.
|
Tomato sauce #2 (Japanese home made style)
- 1 or 2 cans of tomatoes
- 2 to 3 tablespoonful oil (olive oil is the best choice)
- 1 clove of garlic
- 1/2 onion (Use 1 if you don't want another 1/2 left)
- salt and pepper
- Warcester sauce as you like
- 1-2 Bay leaves
- nutmeg and allspice as you like
- 2-3 cloves (If you like the spicy sauce, add more)
- Chop onion and garlic.
- Fry onion and garlic in a greased frying pan till onion becoming transparent.
- Add tomatoes and spices and simmer till the sauce becoming thick enough.
- Taste with salt, pepper. Add Warcester sauce or soy sauce as you like.
- Cook pasta of your choice and served with the sauce.
|
| Day 2 |
Cook sauteed chicken. With the tomato sauce, the dish look better and more nutritious. |
- boneless chicken breast or leg
- 1-2 oil (Olive oil is the best choice.)
- several slices-1 clove garlic (When you cook the tomato sauce, you can leave garlic a little bit.)
- salt and pepper
- flour or corn flour as you like for coat
- white wine as you like
- tomato sauce
|
- If the meet is thick, slice into two, otherwise the meet can't cooked well.
- Slice garlic.
- Sprinkle salt and pepper on the meat. Coat with flour as you like.
- Fry the garlic in a greased frying pan with low heat.
- When it becomes aromatic, take the garlic out. Fry the meat at high heat
until brown. Skin should be cooked first.
- Reduce to the low heat and fry till the meat cooked. (Option: You can cook
the meat with white wine. Also, you can add tomato sauce and stew the meat.)
- Serve the meat with tomato sauce!
|
| Day 3 |
Pizza toast with home made tomato sauce! |
- thick sliced bread
- vegetables of your choice (onion, capsicum, corn, mushroom etc. Don't use
watery veggies)
- other fillings of your choice (bacon, ham, tuna, oil sardine...)
- cheese of your choice as much as you want
- tomato sauce (Thick sauce is better.)
- pepper, pepper sauce as you like
|
- Slice veggies. Cut other ingredients as you like.
- Spread tomato sauce on the bread and put veggies and ingredients.
- If you need to cook the ingredients enough. Bake the bread in an oven before
adding cheese on.
- Add cheese on the bread and bake it till the cheese becoming melt. To avoid
cleaning up the oven after cooking, you can put the bread on foil for baking.
- Sprinkle pepper and pepper sauce as you like.
|
| You can make an perfect menu with soup and salad. |