日常生活とフロー経験

日常生活における各活動の割合と、フロー経験の有無(平均的アメリカ人の例)

フロー経験の度合いを高められるようなキャリア選択が望ましい。

    Happiness Motivation Concentration Flow
Productive Activities Total: 24-60%        
Working at work, or studying 20-45% - -- ++ +
Talking, eating, daydreaming at work 4-15%        
Maintenance activities Total: 20-42%        
Housework (cooking, cleaning) 8-22% - - o -
Eating 3-5% ++ ++ - o
Grooming (washing up, dressing) 3-6% o o o o
Driving, transportation 6-9% o o + +
Leisure Activities Total: 20-43%        
Media (TV and reading) 9-13% o ++ - -
Hobbies, sports, movies, restaurants 4-13% + ++ + ++
Talking, socializing 4-12% ++ ++ o +
Idling, resting 3-5% o + - --

文献

Csikszentmihalyi, M. (1997). Fingind flow: The psychology of engagement with everyday life. New York, NY: Basicbooks.